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Training to Dominate.

Sport-Specific Strength and Conditioning Programs

  • A young man playing soccer outdoors on a grass field, wearing a red and blue sports jersey with a logo, blue shorts, and white shoes, with a second player in the background.

    Football

    Explosive speed, cardiovascular and muscular endurance, agility, and strength to dominate your position and reduce injuries and aid recovery.

  • Rugby player in a blue, white, and red jersey carrying a rugby ball and attempting to evade a tackle from an opponent in a green and black uniform on a rugby field.

    Rugby

    Build raw power, endurance and resilience for high-impact games. Training to enhance tackling, scrummaging and position-specific movements.

  • A young man holding a tennis racket with a tennis ball on it, standing outdoors under a blue sky with a logo overlay in the center.

    Tennis

    Increase rotational power, speed, and muscular endurance. Focus on serve strength, court agility, and injury prevention.

  • Close-up of a white golf ball with Kirkland and ProTracer markings, resting on a tee on the grass, next to a golf club on a sunny golf course.

    Golf

    Boost swing speed with rotational strength and mobility. Improve posture, consistency, and joint protection on the course.

  • A man wearing black workout gear hits a punching bag in a gym, with a logo featuring a stylized muscular figure and the initials 'MVM' overlayed.

    Combat

    Develop knockout power, speed, and fight-ready endurance. Sessions mimic real fight demands to build elite performance under fatigue.

  • A male athlete at the starting line in a track and field stadium prepares to start a run, with a logo overlay of a yellow shield and lightning bolt with the letters 'MVM'.

    Athletics

    Maximise strength, speed, and power for track & field. Perfect for sprinters, jumpers and throwers.

Iron Sharpens Iron.

  • A female athlete in athletic gear crouching at the starting line of a running track, preparing for a race.

    Self Guided

    Train at your own pace with clear, step by step plans and video demos.

  • Two people holding hands in a supportive gesture, one person's hand gripping the other's arm, with a blue background.

    Online Coaching

    Receive weekly support, progress check-ins and direct access to a coach on your selected program.

  • A man lifting a barbell while another man assists during a squat in a gym.

    In-Person Coaching

    Delivering your chosen program with One-to-One attention to push you to your limit.

Browse Programs