Perfect for those ready to…

Add noticeable muscle mass in a focused 6-week period

• Use heavy weights and high volume to stimulate real growth

• Follow a structured approach instead of randomly hitting body parts

• Build the kind of thickness and shape that comes from serious training

The Difference Maker

Mass Construction is built around what actually makes muscle grow - progressive overload with enough volume to force adaptation. We've structured 7 weeks of training that systematically targets each muscle group with the right combination of heavy lifting and growth-focused volume. It's about building mass efficiently, not just getting a pump.

Get What You Put In - The Timeline

7 weeks of hypertrophy-focused training, muscle-specific split routines, progressive overload protocols, high-volume strategies, strength and size tracking, recovery guidance for heavy training for serious muscle building.

The Result

You'll add noticeable muscle mass and strength in just 7 weeks, develop better lifting technique under heavy loads, and build the kind of physique that shows you're serious about training. No more wondering if you're growing - you'll see and feel the difference.

"Mass Builder delivered exactly what I needed in 7 weeks—I finally broke through my plateau and packed on noticeable size and strength using methods that actually work, a simple to follow and efficient program."

Ben Rowe

⭐⭐⭐⭐⭐